Yoga Nidra
Saturday, March 29
1 P.M. - 2:30 P.M.
Settle into the peace & joy that you ARE through Yoga Nidra . Yoga Nidra is a peaceful state of relaxed awareness that we will enter into through letting go of tension. In this state of blissful, relaxed awareness you will be invited to create a vision of your life. The sessions are done laying down or sitting and are appropriate for EVERYONE.
Nourish yourself in the many benefits of Yoga Nidra:
Improves functioning of the immune system
Lowers blood pressure
Pain & inflammation reduction
Helps to stabilize blood sugar
Calms & cools the nervous system, while improving & stabilizing mood It treats insomnia, psychological disorders, & psychosomatic diseases
Relaxes the mind, relieving stress & anxiety
Helps in enhancing memory & increases capacity for learning
Relieves muscular, emotional & mental tension
Results in increased energy levels
*Students should bring a yoga mat, blanket & pillow
Saturday, March 29
1 P.M. - 2:30 P.M.
Settle into the peace & joy that you ARE through Yoga Nidra . Yoga Nidra is a peaceful state of relaxed awareness that we will enter into through letting go of tension. In this state of blissful, relaxed awareness you will be invited to create a vision of your life. The sessions are done laying down or sitting and are appropriate for EVERYONE.
Nourish yourself in the many benefits of Yoga Nidra:
Improves functioning of the immune system
Lowers blood pressure
Pain & inflammation reduction
Helps to stabilize blood sugar
Calms & cools the nervous system, while improving & stabilizing mood It treats insomnia, psychological disorders, & psychosomatic diseases
Relaxes the mind, relieving stress & anxiety
Helps in enhancing memory & increases capacity for learning
Relieves muscular, emotional & mental tension
Results in increased energy levels
*Students should bring a yoga mat, blanket & pillow
Saturday, March 29
1 P.M. - 2:30 P.M.
Settle into the peace & joy that you ARE through Yoga Nidra . Yoga Nidra is a peaceful state of relaxed awareness that we will enter into through letting go of tension. In this state of blissful, relaxed awareness you will be invited to create a vision of your life. The sessions are done laying down or sitting and are appropriate for EVERYONE.
Nourish yourself in the many benefits of Yoga Nidra:
Improves functioning of the immune system
Lowers blood pressure
Pain & inflammation reduction
Helps to stabilize blood sugar
Calms & cools the nervous system, while improving & stabilizing mood It treats insomnia, psychological disorders, & psychosomatic diseases
Relaxes the mind, relieving stress & anxiety
Helps in enhancing memory & increases capacity for learning
Relieves muscular, emotional & mental tension
Results in increased energy levels
*Students should bring a yoga mat, blanket & pillow
